How Can I Help You?

Letchworth Therapies

Loss & Grief

Bereavement Counselling.

Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness – it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life.

I’ll give you time to go through your thoughts, to process your feelings, just being there with you as you go through this incredibly difficult time. my goal is to provide support for the terminally ill and their families, and for those recently bereaved or a, persistent, and prolonged grief reaction of a loss any time in your life.

Hypno-Oncology

Any serious illness can affect how you think & feel. Receiving a diagnosis that could potentially be life changing or fatal may raise unfamiliar and frightening feelings for patients and their loved ones, going through cancer can be a devastating experience.

Each person’s emotional response to cancer will depend on various factors, including an individual’s support system, coping style and perception of illness.

As with many types of complementary therapy, some people with cancer use hypnotherapy to help them relax and cope with symptoms and treatment. Hypnotherapy might help some people feel more comfortable and in control of their situation

Weight Management

Using a combination of techniques to help you change your relationship with food, Letchworth Therapies will offer you a mixture of hypnotherapy, CBT, Emotional Freedom Technique, Mindfulness & Brain Bargaining.

This weight loss program is not about diets and constantly saying no to the foods you love, its about lifestyle change, making the right choices. We’ll look at when you eat, your eating habits, the choices you make and ALL the excuses you make to yourself.

Phobias

 

If you are experiencing a phobia you understand that the fear is excessive or unjustified, but when you try to calm yourself you experience more anxiety. Phobias often begin in your childhood and are irrational and disabling fears that produce a compelling desire for you to avoid the dreaded object or situation. There are several types of phobias, which can be specific to one thing such as spiders, needles, emetophobia, heights etc, or a social phobia, a social anxiety disorder – an irrational fear where you feel you may be criticised or embarrassed by other people.

Anxiety

A little anxiety is necessary, it’s normal, it keeps you safe and out of danger, but too much anxiety can be crippling, feeling you’ll never be normal again. It can be consent low grade anxiety affecting your daily life, or high impact that can quickly become as debilitating as any chronic illness. Overcoming your anxiety will be one of the most rewarding challenges that you ever undertake. It may sound a little scary, it may be slow going at times and you’ll you have your ups and downs but in the long run the rewards far outweigh the effort.

Smoking

Hypnotherapy has helped thousands of people quit smoking.
We all know how smoking affects our health, but smoking has also become socially unacceptable and increasingly more expensive over the last few years. Hypnosis to stop smoking is one of the most effective ways to overcome your addiction whether this is your first attempt at quitting smoking or you are at a point where you need to try new approaches to enable you to break free from nicotine and its addictive qualities.

Hypnosis to stop smoking is one of the most effective ways to overcome your addiction whether this is your first attempt at quitting smoking or you are at a point where you need to try new approaches to enable you to break free from nicotine and its addictive qualities.