Welcome To
Letchworth Therapies

HOW ARE YOU FEELING?

Hypnotherapy can change the way you perceive your life and the world around you, helping you make the individual positive changes you want in your life

How do you view your surroundings?

How you view your surroundings affects the way you think and feel. Talking therapies are useful to assist you in exploring your thoughts & feeling. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Pain Elimination techniques.

Alone, isolated, lost, on the road to nowhere?

Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again. It simply means you are going through a difficult time. The solution is not to get trapped in your current lost state and to tap into your inner self to create a life you love 

Therapy Services in Letchworth & surrounding areas

Therapy services are offered in a safe quiet therapy room based in Letchworth Garden City
Therapies are also offered via Skype or in your own home either through choice or when circumstances prevent you from travelling

Therapy is useful when you wish to make positive changes in your life. I will offer you an integrated approach, combining different styles of therapy of your choosing. Your sessions can include one, or a mixture of therapies consisting of; Hypnotherapy, Counselling, Mindfulness, Emotional Freedom Technique (Tapping) & Hypno-EMDR  Below are a few of the issues we can work together on:

Loss & Grief

Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness – it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life.

I’ll give you time to go through your thoughts, to process your feelings, just being there with you as you go through this incredibly difficult time. my goal is to provide support for the terminally ill and their families, and for those recently bereaved or a, persistent, and prolonged grief reaction of a loss any time in your life.

Hypno-Oncology

Any serious illness can affect how you think & feel. Receiving a diagnosis that could potentially be life changing or fatal may raise unfamiliar and frightening feelings for patients and their loved ones, going through cancer can be a devastating experience. Each person’s emotional response to cancer will depend on various factors, including an individual’s support system, coping style and perception of illness.

 

As with many types of complementary therapy, some people with cancer use hypnotherapy to help them relax and cope with symptoms and treatment. Hypnotherapy might help some people feel more comfortable and in control of their situation

Weight Management

Emotional eating? – Did you know that your unconscious mind encourages you to eat when you’re bored, depressed or anxious? It thinks it’s making you happy!!

Now consciously you know it’s not a good idea to eat this much but it’s like one part of you is saying, “eat it… eat it” whilst another part is saying, “No, I want to slimmer, fitter, healthier”, with you being caught up in a loop of struggling to lose weight.

Slim Via Hypnosis uses a combination of cognitive strategies, positive suggestions, affirmations, respect, motivation, confidence building & forward pacing, using techniques including elements of CBT & NLP to provide you with tools and strategies to help lose and maintain your weight loss.

Client Testimonials


Three months ago, I saw Debbie and I still cannot believe the pain has gone, yes gone not reduced. To wake up in the morning knowing everything is going to be OK is such an amazing feeling…I don’t know what you did, how you did it but I feel great

I am not sure what you have done, since last week, the only way I can describe it is like feeling a real spring in my step and wanting to just smile at people, nothing can weigh me down…WOW, I’m liking this

I was searching for someone to help me, help myself, someone that knew how to have a sincere encounter with my subconscious mind. Debbie has an authentic person centered approach and brilliant skills and experience in hypnotherapy; it was this perfect fusion of therapy that has helped all aspects of myself. I have worked and met many therapists, yet with my hand on my heart I have never met anyone as good as Debbie…there is no one like her and I have since recommended her to many others who have also been searching

The Secret of success

Therapies are also offered via Skype or in your own home either through choice or when circumstances prevent you from travelling